Swiss Chard Rice and Tomato


1 bunch of Swiss Chard cut into chunks
2 cloves garlic, minced
1 large onion, chopped
4 large ripe tomatoes
2 Tbsp. Olive Oil
1/3 cup Rice (not instant)
A few sprigs of Parsley
Salt & Pepper to taste


  • Sauté onion and garlic in Olive Oil.
  • Add cut up Swiss chard, chopped tomatoes, parsley, salt and Pepper and cook until fork tender. 
  • Add uncooked rice and cook for 20 mins.  
  • May be garnished with Parmesan Cheese if desired.

Compliments of Farms View